I usually don't listen to music when I run. For a lot of reasons: my ears I guess are weirdly shaped because the buds fall out; and they sweat and that's just kind of nasty; but mostly because the beat of the music interferes with my running. I find myself trying to keep time with the music, and I just can't get any kind of groove.
But a couple nights ago, I'm at my local NYSC, curse its raggedy soul, at the tail end of a run on the treadmill, and this Jay-Z song comes on the usually garbage in-house video network, and damned if it didn't exactly match my tempo, and damned if I didn't run for an extra five minutes because it was so perfect.
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